Life’s unexpected twists and turns can leave us feeling overwhelmed or uncertain. Whether you're navigating anxiety, carrying the weight of depression, struggling with low self-esteem, adjusting to the complexities of postpartum life, or facing challenges in your relationships, you don’t have to go through it alone. I am here to support you every step of the way. Together, we will explore the patterns that shape your experiences and empower you to move forward with clarity, confidence, and resilience.
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling
ABOUT LISA B. THERAPY
ABOUT ME
As a Mental Health Therapist, I provide a compassionate and non-judgmental environment for individuals and couples to navigate life’s challenges. Using a blend of humor, curiosity, reflection, and gentle yet direct challenges, I help clients uncover and understand the deeper parts of themselves. My approach is designed to foster self-awareness, initiate healing, and create lasting change.
I offer a safe and supportive space where your well-being takes center stage—where you can explore your thoughts, feelings, and challenges without fear of judgment. Through reflecting on early emotional patterns and behaviors, we will uncover how they shape your present experiences. I believe true healing begins with understanding, and my goal is to help you feel heard, supported, and empowered on your journey toward growth and change.
THERAPEUTIC APPROACH
My therapeutic approach is rooted in person-centered therapy, ensuring that your experiences are valued and your voice is heard. In our sessions, you'll find a listening ear and a compassionate heart, as well as practical tools to foster healing and growth. Together, we will set meaningful goals and work toward lasting change.
I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) to help reshape negative thought patterns, Dialectical Behavior Therapy (DBT) to support emotional regulation and distress tolerance, and mindfulness techniques to cultivate present-moment awareness, relaxation, and resilience.
No matter where you are on your journey, you don’t have to walk it alone. Let’s work together to create a path toward greater clarity, healing, and emotional well-being.
EDUCATION AND CERTIFICATIONS
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Master of Arts (M.A.) in Clinical Mental Health Counseling – Liberty University
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Bachelor of Science (B.S.) – University of North Carolina at Chapel Hill
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Board Certified National Certified Counselor
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Licensed Professional Counselor Associate (LPCA), South Carolina License #10247
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SYMBIS Certified Facilitator (Couples Counseling)
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Verified by
SPECIALTIES
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Adults, Adolescents, and Children
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Individuals and Couples
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In-person and Virtual Sessions
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Relationship Issues
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Stress and Trauma
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Anxiety Disorders and Excessive Worry
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Depression
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Women's Issues
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Family Conflict
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Self Esteem, People Pleasing, Perfectionism
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Parenting
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Grief
INTAKE FORMS
Adult, Individual Intake Form
PAYMENT OPTIONS
Payment Options
Payment is due at time of service. Choose from various payment methods including all major credit cards, Health Savings Accounts, Flexible Savings Accounts, cash, and Venmo.
Fees Structure
My fees are transparent and competitive. 50 minute individual sessions are priced at $125, while couple sessions are available at $145. I offer a sliding scale for eligible individuals.
Cancellation Policy
If you are unable to attend a session, please make sure you cancel or reschedule at least 24 hours beforehand. If you cancel less than 24 hours in advance or do not show up for your appointment, you will be charged for the full rate of the session.
Insurance
I do not accept insurance at this time, and many of my clients actually prefer it that way! Here are some of the advantages:
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You won’t have a diagnosis label permanently attached to your health record.
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Your records are protected, which means all information about you, including very personal information, cannot be obtained by the insurance company.
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Your care is not dictated by the insurance company, but by the collaborative efforts formed by my professional expertise and your personal preferences and goals.
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Lisa B. Therapy will gladly provide a superbill for you to submit for potential reimbursement from your insurance provider.
GET IN TOUCH
If you're ready to take the first step towards healing and personal growth, I invite you to reach out. Contact me today to schedule a free phone consultation or inquire about my counseling services.
"Meanings are not determined by situations, but we determine ourselves by the meanings we give situations."
-Alfred Adler
