MY SPECIALTIES
INDIVIDUAL COUNSELING
As a Clinical Mental Health Counselor, I provide a safe haven where you can explore your thoughts, feelings, and challenges without fear of judgment. Whether you're navigating through anxiety, coping with the weight of depression, or facing significant life changes, I am here to support you every step of the way.
COUPLES THERAPY
Couples therapy offers a supportive space for partners to address conflicts, improve communication, and strengthen their relationship. I work with couples to navigate challenges and foster a deeper understanding and connection.
SUPPORT FOR WOMEN'S ISSUES
Women face unique challenges—juggling roles, managing expectations, and often putting themselves last. Whether you're navigating identity shifts, relationship struggles, self-worth, or life transitions like postpartum, therapy offers space to breathe and reconnect. Together, we’ll explore what’s weighing you down, strengthen your sense of self, and help you move forward with clarity and confidence.
RELATIONSHIP COUNSELING
Relationship counseling focuses on helping individuals and couples address interpersonal conflicts, improve communication, and cultivate healthier, more fulfilling relationships. I provide a compassionate and non-judgmental environment to explore and resolve relationship issues.
PARENTING DIFFICULTIES
Parenting difficulties can be overwhelming. I offer a supportive and empathetic space for parents to address challenges, improve parenting skills, and strengthen the parent-child relationship. Together, we work towards creating a more harmonious family dynamic.
FAMILY THERAPY
Family therapy is a collaborative process that aims to strengthen family bonds, improve communication, and resolve conflicts. I facilitate open and honest discussions to help families navigate through challenges and develop healthier, more cohesive relationships.
DEPRESSION
Depression can feel isolating, but you don't have to face it alone. I offer personalized support to help individuals manage and overcome the weight of depression. Together, we explore coping strategies and work towards restoring a sense of hope and well-being.
HEALING SELF-ESTEEM, PEOPLE-PLEASING, AND PERFECTIONISM
If you're struggling with low self-worth, constantly seeking approval, or feeling like nothing you do is ever "good enough," you don't have to stay stuck. We’ll gently uncover the root causes of these patterns, often shaped by past experiences or relationships. Through evidence-based approaches, I’ll help you build confidence from the inside out. You'll learn to quiet your inner critic, let go of unrealistic expectations, and show up more fully—just as you are.
STRESS & TRAUMA
Stress and trauma can have a profound impact on mental well-being. I offer a supportive and empathetic approach to help individuals process and heal from the effects of stress and trauma. Together, we work towards restoring a sense of peace and resilience.
ANGRY OUTBURSTS
Anger can be a complex emotion to navigate. I work with individuals to explore the underlying causes of anger, develop healthy coping mechanisms, and cultivate emotional regulation. Together, we strive towards fostering a sense of inner calm and control.
ANXIETY
Anxiety can be overwhelming, but it doesn't have to define your life. I offer a supportive and understanding space to help individuals manage anxiety, develop relaxation techniques, and regain a sense of balance and tranquility.
GRIEF SUPPORT
Grief can feel isolating, overwhelming, and unpredictable. Whether you're mourning the loss of a loved one, a relationship, or a life you imagined, therapy offers a safe space to process your pain at your own pace. You don’t have to navigate this alone—healing is possible, and support is here.